Please shop around.  If you have any questions, please feel free to contact us.

Classes

Destress Yourself Part I; Class Introduction $13.00 Introduction to Meditation $2.25 Releasing Worry; Part I $13.25

FREE

Basic Stress Management FREE Critical Incident Stress Management FREE Stress Relief for Emergency Personnel FREE

Guided Awareness

Feeling Gratitude $4.50 Feeling Love $4.50 Quieting the Mind $4.50

Meditation

Deep Relaxation $4.50