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IF YOU ARE UNHAPPY
SOMETHING MUST BE DONE!
LET ME HELP YOU DESTRESS YOURSELF SO YOU CAN MAKE YOUR OWN MIRACLES.
For nearly 15 years I have been teaching stress management to emergency service and medical personnel and I have also been educating the general community for about 8 years. In my experience, the most effective stress management, next to peer counseling, is education.
What does it mean to Destress Yourself? It means to discover what your stressful habits are and change them to successful habits. We all have stressful habits.
What are some stressful habits? Worry and fear are the greatest stress related habits. Stress does not happen to us, we happen to stress. We worry and have fear that the worst thing will happen and that is the foundation of our stress.
LEARN HOW TO
OVERCOME BURNOUT AND MANAGE STRESS
Destress Yourself Teleclasses. These classes are designed so that anyone may participate in creating a lifestyle of happiness, energy, and vitality without traveling or leaving the comfort of home. Destress Yourself classes are designed to teach the participant about prevention, intervention, and direction for stress. There are several different classes that range from overcoming burnout to deep relaxation, so that one may sleep at night, and releasing resistance, so that a person may overcome procrastination, to grattitude and love to overcome anger and irritability. Sign up now or for comments and/or questions email teleclass@destressyourself.com.
Three Day Retreats. Meet for 3 days in Pine Mountain Club, CA. These retreats are focused on experiences that will allow the participants to discover stressful habits that are causing unwanted results and create new habits that generate success. This retreat will truly Destress Yourself through body, mind, and soul. Sign up now or for comments and/or questions email retreat@destressyourself.com.
Destress Yourself Retreat for a Day. Practice enjoying the journey of life through hikes that are delicious retreats for a day. Retreats begin in Frazier Park, CA. Deadline to sign-up for a Monday retreat is the Friday before, at 12:00 p.m. Pacific. Meeting location will be provided via email. After you sign-up for a Monday hike you will be placed on the membership email list in which you will receive weekly and monthly schedules of the hikes and locations.
We live in a fast pace society that provokes a racing mind and the inability to enjoy ourselves even when doing something we love. We are worried about all the things we have to do, worried about what happened yesterday, or worried about things that may happen in the future. During this retreat exprience a metaphor for life. We practice being in the "here and now" by increasing our conscious awareness while enjoying the beautiful scenery and the moment we are in. This experience allows us to bring ourselves to a higher level of self-awareness of our thoughts, feelings, and actions that will destress ourselves through exploring our body, mind, and soul. Sign up now or for any comments and/or questions email hikes@destressyourself.com.
"When you learn to Destress Yourself you set yourself free to learn what you can discover and create in your life." Elizabeth Stanfill |
FREE MONTHLY DESTRESS YOURSELF TELECLASS WHEN YOU SIGN UP FOR FREE NEWSLETTER!
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WARNING! DESTRESS YOURSELF NEWSLETTER WILL CHALLENGE YOU TO LIVE AN ABOVE AVERAGE LIFE.
Listen to Elizabeth Stanfill on
Visualization
or DOWNLOAD HERE
"Thanks for all your love and support. God truly sent you to me in a time of great need. I treasure our friendship and see it as part of my abundant wealth. Positive thinking will get me where I want to go, and you are guiding me in the right direction. I appreciate
all your efforts on my behalf. You're awesome!
Love, Karen,
Success Series Client.
"I have been on the police department for 20 years and I know how important it is to manage critical stress. My entire squad is very young and I want to thank you for helping me help them with such a critical incident at such an early stage in their career."
Jeff, Police Officer
"Because of what I learned in your class my wife and I have a greater relationship. I learned that my same old habits of reacting are not helping me or anyone around me. Thank you for helping me create direction and a more purposeful life."
Mike, Paramedic
"Dearest Elizabeth,
Since I have met you I have realized my potential and I have more faith in myself and those around me. Thank you and please keep doing what you do because it is one of the greatest services to mankind."
Holly, General Manager
"Elizabeth,
Thank you for your class, for the visualization techniques, for the creating reminders, and for the guided awareness meditations. Your class was very helpful and I would definately recommend it to others. I cannot wait for your weekly teleclass."
Joyce, Retired Person & Grandmother
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