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DISCOVER HOW YOU CAN LIVE MORE AND STRESS LESS!
Stress is caused by our reaction to anything. It could be a person, place, or our circumstances. Whatever we think about, or anticipate, what will happen, causes our stress response, or not.
In other words, we cause our stress by the way we react to experiences. Yes, that is a bold statement and you may have, or may not have, heard it before.
Think about it! When we are faced with something like not being able to pay our bills, troubles in our relationships, health problems, someone at work that is unkind, or an overloaded schedule we may worry about what will, or won’t, happen.
That is what happens when we are stressing ourselves out, we worry about the worst thing that could happen, we start to think, “There is no way I am going to handle this,” and then our stress response kicks in.
Everyone’s stress is different and it is individual to the person because everyone stresses over different things. If you have people in the exact same financial situation, one person may stress about money when the other person has faith that everything will be okay. Another person may stress about their kids when another person may have faith that everything will be fine.
You see, no matter what the situation is, everyone reacts differently primarily because of their thoughts, which are usually habits. Some people have more faith in themselves, in others, and in life, than other people.
We have habits of reacting with doubt, fear, and worry over certain things and we have habits of reacting with confidence, faith, and hope over other things. These habits come from our thought patterns.
When we worry about something, our worry causes us to think about the worst thing that could happen, in any situation. And this ‘worst thing that could happen’ is played out over and over again, in our minds. This worry causes a stress response. This response is better known as the “fight or flight response.”
The stress response creates heightened bodily responses like increase in heart rate, respiration rate, blood pressure, blood circulation, and causes our blood-flows and many other bodily functions to shift.
When negative emotions are experienced, for example, anger, frustration, sadness, anxiety, irritation, aggravation, hatred, misery, depression, grief, and nervousness, they imitate the stress response.
Stress causes emotional, mental, and physical illnesses. I believe all illnesses are caused by stress and if you see what I see, and have seen, and know what I know about stress, you would agree with me.
Stress causes emotional illnesses like depression and anxiety, mental disturbances like a racing mind, the inability to concentrate, and indecisiveness, and physical illnesses like gastrointestinal problems, head aches, neck aches, and shoulder aches from the tension.
When we have faith in ourselves, in others, and in life, we tend to worry less and have more confidence. When we have more faith, we tend to move towards a solution that can assist us in our dilemmas versus when we have more worry, we tend to move towards stress and illnesses.
What I do is I teach you to Destress Yourself and what that means is, I can teach you how to discover your stressful habits of reacting to yourself, others, and life that is creating your stress response, that causes all kinds of illnesses, and teach you to eliminate these habits by replacing them with more successful one’s that inspire confidence, faith, and hope in yourself, others, and in life.
Stress is very complex. It is so complex that most people don’t even know what stress is. Many do not even have a clue about how their habits of reacting are causing their own stress, and those who do change their behavior.
I have been researching, studying, teaching, and writing about stress management for over 16 years and I have helped thousands of people Destress. When you destress yourself you go beyond stress management.
Stress management is managing your stress when destressing yourself is evolving your habitual reactions to stressful situations from doubt, fear, and worry to confidence, faith, and hope, which minimizes your stress response and the illnesses that follow. When you Destress Yourself you are creating permanent stress relief.
If you would like to learn to Destress Yourself, for free, please sign up for the weekly Destress Yourself Newsletter and participate in the free Teleclasses. Both of these resources focus on the process of Destressing Yourself.
Each Newsletter and Class discusses our stressful habits of reacting, and how to eliminate them by replacing them with successful habits of reacting. In other words, we discuss How to Destress Yourself.
If you are suicidal please call
The National Suicide Prevention Lifeline
at 1-800-273-8255 or 911.
"When you learn to Destress Yourself you set yourself free to learn what you can discover and create in your life." Elizabeth Stanfill
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Hello, my name is Elizabeth Stanfill and I have been teaching stress management to the Emergency Personnel for nearly 16 years, and to the general population for about a decade. What I do best is I show you, as an individual, how to destress yourself.
What this means is, I share ways that you can discover your particular stressful habits that are limiting your happiness and joy, and show you actions and activities that will create successful practices, so that you may create explosive jumps in your personal and professional performance.
I have discovered powerful tools that let me assist thousands of people to destress themselves.
What I have discovered are basically two simple secrets to destressing yourself.
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IF YOU ARE UNHAPPY, SOMETHING MUST BE DONE!
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Purchase the Destress Yourself audio mp3 download here. This audio will take you through a step by step process on How To Destress Yourself.
This audio may be purchased in four separate parts, one class at a time, or all four parts at once. This is done for your economic and/or time convenience.
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TESTIMONIALS
"Thanks for all your love and support. God truly sent you to me in a time of great need. I treasure our friendship and see it as part of my abundant wealth. Positive thinking will get me where I want to go, and you are guiding me in the right direction. I appreciate all your efforts on my behalf. You're awesome!
Love,
Karen, Success Series Client.
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